Thanks for your interest!
Below are general guidelines for the supplements I use to support longevity:
Disclaimer: These dosages are general guidelines. Individual needs may vary. Always consult with a healthcare professional before starting any new supplement regimen.
1. Magnesium Glycinate: 400-800 mg per day taken ideally before bed
2. Vitamin D3 with K2: 2000-5000 IU of D3, 50-100 mcg of K2 per day (depending on sun exposure and other factors)
3. Creatine Monohydrate: 3-5 grams per day taken consistently every day
4. Methylated B Vitamins: Dosage as indicated on the label (typically recommended)
5. N-Acetyl Cysteine (NAC): 600 mg per day taken away from meals
6. Curcumin: 1000 mg per day with food for better absorption
7. Melatonin: 3-10 mg before bed (dosage varies)
Best regards,
Dr. Longevity