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Sauna Checklist
by Dr Thomas Paloschi
3
lessons
Last update:
December 17, 2025
Overview
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Index
Curriculum
1 Section
3 Lessons
10 Weeks
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Dr. Longevityâ„¢ Sauna
3
1.1
Sauna Checklist
1.2
Dry vs Infrared Sauna
1.3
The Science: Key Sauna Studies
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